Snack on nuts and seeds or add them to salads, oatmeal, cereal, yogurt or granola.
Add hummus to your burger, sandwich or omelet to replace mayonnaise and cheese for a healthy dose of plant protein.
Blend ground beef with beans, lentils or mushrooms when making burgers, tacos or meat sauce for a healthier entrée chock full of flavour.
Try topping your salad with quinoa, tofu, beans, nuts and/or legumes for a protein packed meal.